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Weightlifting
SPAR weightlifting classes are geared toward youth, ages 10 to 14. The classes are currently held at LSU Shreveport's USA Weightlifting Center for High Performance and Development (LSUS, Health & Physical Education Building, One University Place, Shreveport)

Youth can:
  • Gain muscle and lose fat
  • Improve appearance
  • Improve athletic performance
  • Improve confidence and discipline
  • Increase strength and stamina
  • Run faster and jump higher

Participation in the program is free. For more information or to register, call Josh Redden at 318-205-0901.

Class Times
  • Location: USA Weightlifting Center for High Performance and Development at LSU Shreveport
  • Days: Monday - Thursday and Saturday
  • Time: 3 PM to 6 PM (Monday - Thursday), 10 AM to 12 noon (Saturday)
  • Instructor: Josh Redden



City of Shreveport, Louisiana