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Chair Aerobics
SPAR offers chair aerobics at many of its community centers. Chair aerobics is a form of aerobic exercise where the participant stays seated in a chair for the duration of the exercise session. Normally targeted at those with mobility problems, chair aerobics aims to give a complete workout while limiting the stress and strain on joints.

Chair aerobics isn't designed to get people into marathon running shape, but rather to help them with their day to day activities or to raise their fitness level enough so that more strenuous exercises become possible.

Class Times
Place Time and Day
Instructor
David Raines Monday, 8:30 - 9:30 a.m. Tina Moore
Airport Park
Tuesday, 10 - 11 a.m. Tina Moore
Bilberry Park Tuesday, 11:30 a.m. - 12:30 p.m. Tina Moore
Valencia
Wednesday, 9 a.m. - 10 a.m. Tina Moore
A. B. Palmer
Wednesday, 11 a.m. - noon Tina Moore
Hattie Perry Park Thursday, 9 - 10 a.m. Tina Moore
Lakeside Thursday, 10:30 - 11:30 a.m. Tina Moore


City of Shreveport, Louisiana